How do you sleep? Your sleeping position can reveal a lot about your personality. Yes, you would be amazed to know that sleeping position reveals personality. There are scientific studies that have established a link between how you sleep and personality characteristics. While how you crash on your bed seems insignificant, it can be potent enough to reveal how you interact with the world. Sleep researcher Samuel Dunkell, in his book "Sleep Positions", mentions that "the way you sleep is the way you live."
See, our subconscious is the powerhouse that influences how we function throughout the day, how we talk, how we walk, what coffee we order, and even how we sleep. Pioneering studies in sleep science have been instrumental in proving that sleeping position tells a lot about personality traits that can be categorised as conscientiousness, neuroticism, extraversion, agreeableness, and openness.
Sleeping positions can also be a window into revealing how confident you are. In this article, we shall explore the personality traits associated with two types of sleeping positions: sleeping on the back and sleeping on the stomach. Choose your sleeping style and check what your sleeping position says about you. Because if you lack confidence, it could have a lot to do with your sleeping style.
Personality Test: What does your sleeping position say about you?
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Sleeping on Back Personality Traits
If you sleep on your back, your personality traits reveal that you may be highly confident. You may love being the center of attention. You tend to have a strong presence in a room full of people. You could be highly magnetic and charming. You have high expectations and standards. You do not engage in petty talk or things that do not meet your standards.
You approach life with structure and plans. You enjoy visualising your plans coming to life. You are extremely meticulous and persistent. You have high confidence in your abilities. You have a success-driven mindset. You take actions with clarity and consistency. You deal with criticism confidently and would rather hear the truth than some sugar-coated lie.
You may also have an independent personality. Your royal sleeping style suggests that you may like to live life like a queen or king. You have high levels of acceptance and detachment. You may be open-minded, self-confident, and a seeker of experiences. You may not be afraid to voice your opinions and feedback. If something is not to your liking, you may confront it right away, not necessarily rudely.
Sleeping on Stomach Personality Traits
If you sleep on your stomach, your personality traits reveal that you may be lacking in confidence. As per sleep researcher Dunkell, you could be impulsive as well as insecure. You may inhibit insecurities. You could find it difficult to handle criticism constructively. You may often find yourself triggered or feeling vulnerable. You might also find yourself often feeling anxious. You could also be quite stubborn or rigid to accept new ideas or opinions, as it may make you feel let down or not feel good enough.
You could always be seeking clarity about desires and aspirations. One moment you may feel like going all in on one thing, and another moment you may find yourself confused. You may want to achieve a lot of things, which may land your feet in too many boats. This may make you doubt your potential or choices often.
However, despite the lack of confidence, you may have a personality bursting with energy. You may be strong-willed and like to keep taking risks despite failures. You may be high-spirited and gregarious. Though sometimes you come off as cold or rude. Your lack of confidence could make you mute in situations where you should have confronted people.
