What is Rajma called in English?

Rajma in English: When it comes to comfort food in India, nothing matches the taste of Rajma Chawal. This dish combines spicy kidney bean curry with plain basmati rice, creating a wholesome and filling meal. Do you know the english name of Rajma? Keep reading. 

What is Rajma called in English? 

In English, Rajma means Kidney Beans. They are widely used in Indian cooking, especially in curries, but they are also common in Mexican, Caribbean, and American dishes like chilli, soups, and salads. While other cuisines use kidney beans in lighter recipes, Indian food transforms them into a thick, spicy curry that pairs perfectly with rice. This makes Rajma one of the best comfort foods in Indian households.

Nutritional Value of Rajma

Kidney beans are rich in essential nutrients and are especially known as a powerful vegetarian source of protein. They are high in dietary fibre, which supports digestion and keeps you feeling full for longer. Rajma also provides important minerals such as iron and magnesium, which help in boosting energy and maintaining heart health. Since they are naturally low in fat, kidney beans make an excellent choice for people looking to manage their weight while still enjoying a wholesome meal.

Health Benefits of Rajma

Rajma offers several health benefits that make it a must-have in everyday meals. Its antioxidants and nutrients help in boosting the immune system, while the high fiber content works effectively to control blood sugar levels. Kidney beans are also known for supporting heart health by reducing cholesterol levels. For those trying to lose weight, rajma keeps you satisfied for hours due to its protein-rich content. In addition, the calcium and magnesium found in kidney beans help in building strong bones, making them a nutritious addition to any diet.

Rajma Chawal 

When it comes to comfort food in India, nothing matches the taste of Rajma Chawal. This dish combines spicy kidney bean curry with plain basmati rice, creating a wholesome and filling meal. Families across India prepare it as a Sunday lunch or special treat, and it has become an iconic dish in Punjabi cuisine. Rajma Chawal is more than just food, it carries cultural and emotional value, often reminding people of home-cooked meals and family gatherings.

Interesting Facts about Rajma

1. Origin of Rajma

Rajma originated in Mexico and Central America but became very popular in India. This shows how a global ingredient beautifully adapted into Indian cuisine.

2. Famous Jammu Rajma

In India, Jammu Rajma is considered the most flavourful variety. Its small size and rich colour give curries a special taste.

3. Rajma in Punjabi Cuisine

Rajma is a must-have in Punjabi cuisine, especially with steamed rice. It holds cultural significance as a dish of celebration and comfort.

4. Global Use in Chili Con Carne

It is an essential ingredient in the famous Mexican Chilli Con Carne. This proves kidney beans are a favourite across multiple countries.

5. Importance of Soaking Rajma

Always soak Rajma overnight before cooking to make it softer and easier to digest. This also reduces cooking time and enhances the flavour.

Read more: What is Ghee Called in English?